pfernandes23's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

175.8 kg Lost so far: 10.8 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1290 kcal

Fat: 90.72g | Prot: 90.92g | Carbs: 36.93g. Lunch: Girardi Linguiça de Pernil Fina, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...

6913 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pfernandes23's Journal, 02 Oct 18

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