Weigh In record (no journal entry) for 02 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1378 kcal
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Fat: 57.33g | Prot: 66.80g | Carbs: 150.83g.
Breakfast: Белая Дача Салат Тоскана, Останкино Сосиска Папа Может, Natura Сыр Сливочный, Яичница. Lunch: Grow Food Строганов (120г), Картофельное Пюре (с Цельным Молоком). Dinner: Белая Дача Салат Тоскана, Рис Вареный, Санта Бремор Форель Слабосоленая. Snacks/Other: Сироп, Капучино, Baraka Финики Отборные, Арбуз. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Планка - 1 hour, Squats (Legs) - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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unreal.unreal.97's Weight History
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