Weigh In record (no journal entry) for 02 October 2018
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1507 kcal
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Fat: 58.65g | Prot: 59.30g | Carbs: 195.25g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Jelly (All Flavors), Apples, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (75g). Dinner: No Name Seasoned Croutons, Renee's Gourmet Mighty Caesar Dressing, Roasted Potato (Fat Added in Cooking), Octoberfest Sausage. Snacks/Other: Cantaloupe (Muskmelon), Danone Oikos Coconut Greek Yogurt, Dairyland Sour Cream Light, Low Sodium Low Calorie or Diet Mayonnaise, Carrots, Cucumber (with Peel), Nature Valley Trail Mix Chewy Granola Bar. more...
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Gaining 1.7 kg a Week
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