Weigh In record (no journal entry) for 02 October 2018
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76.6 kg
Lost so far: 30.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1314 kcal
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Fat: 69.26g | Prot: 94.73g | Carbs: 93.82g.
Lunch: Cucumber (with Peel). Dinner: Cooked Collards (from Frozen), Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Organic Shitake Mushrooms, Now Foods Whole Psyllium Husks, Egg, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Cream Cheese, Smoked Salmon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges, Deli Fresh Honey Smoked Turkey Breast, GT's Organic Raw Gingerade Kombucha. more...
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2100 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Officially39's Weight History
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