Weigh In record (no journal entry) for 02 October 2018
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67.7 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1822 kcal
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Fat: 78.64g | Prot: 86.44g | Carbs: 188.74g.
Breakfast: Leader Price Mini Roulé Fraise , Carrefour Mini Roulés Chocolat Noisette. Lunch: Flan Pâtissier, Pain, La Vache qui rit Portion, Gratin Dauphinois, Agneau Rôti, Nuggets de Poulet. Dinner: Leader Price Mini Roulé Fraise , Pain au Lait, Steak de Bœuf, Spaghetti. more...
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2640 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Lever de poids - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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