Weigh In record (no journal entry) for 02 October 2018
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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656 kcal
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Fat: 37.28g | Prot: 40.33g | Carbs: 46.40g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Silk Caramel Almond Creamer, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Spinach , Tyson Foods Chicken Nuggets (4 Pieces), Fit & Active 100% Whole Wheat Whole Grain Bread, Burman's Real Mayonnaise, Burman's Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Lunch Mate Premium Black Forest Ham. more...
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2974 kcal
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Exercise:
Running - 10/kph - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sincerelydifferent's Weight History
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