Weigh In record (no journal entry) for 02 October 2018
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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857 kcal
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Fat: 31.10g | Prot: 32.68g | Carbs: 114.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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Losing 4.8 kg a Week
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