liane0602's Journal, 02 Oct 18


View Diet Calendar, 02 October 2018:
714 kcal Fat: 12.96g | Prot: 41.48g | Carbs: 108.17g.   Breakfast: 家樂氏 原味玉米脆片, 好市多 全脂牛奶. Lunch: 花椰菜, 鯛魚, 紅蘿蔔, 好菇道 白雪菇. Dinner: 蕃薯, 7-11 御飯糰. Snacks/Other: 麵包. more...
1600 kcal Exercise: Treadmill - 25 minutes, 肌力訓練 - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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