Weigh In record (no journal entry) for 01 October 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1242 kcal
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Fat: 41.96g | Prot: 74.82g | Carbs: 113.21g.
Breakfast: Café, Sadia Mussarela, Pão de Açúcar Pão Francês Integral. Lunch: Sadia Mussarela, Cenouras, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Outback Pão Australiano com Manteiga, Giraffas Fritas Pequena, Outback Chopp, Outback Ribs On The Barbie. more...
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Gaining 2.5 kg a Week
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solnascimento_'s Weight History
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