karoleskid's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018

62.2 kg Lost so far: 7.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

452 kcal

Fat: 24.97g | Prot: 21.53g | Carbs: 23.12g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Ovo Cozido. more...

1923 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karoleskid's Weight History