Weigh In record (no journal entry) for 16 April 2018
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127.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 46.71g | Prot: 64.55g | Carbs: 208.20g.
Breakfast: Slankie Smeerkaas 20+, Maza Hoemoes Rode Biet, Water, Lipton Forest Fruit, Van Gilse Ruwe Rietsuiker, Senseo Regular, Speltbrood. Lunch: Zonnatura Groene Thee Ginseng , Milner Jonge Kaas 30+, AH Krentenbol, Water. Dinner: Zwagerman Flinterdunne Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Stevig Speltbrood, Leidingwater. Snacks/Other: Moorkop, Zonnatura Goede Nachtrust Thee, Zout, Zoete Rode Paprika, Tomaten, Uien, Omelet of Roerei, Pan Maïsmeel, LU Mini Crackers Olijfolie & Oregano, Zonnatura Rijstwafels Zilvervliesrijst . more...
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3498 kcal
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Exercise:
Cleaning - 30 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Comments
EITJE!!! 😘 yessss, you can! 🤗
02 Oct 18 by member: Elfje69
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almakraal's Weight History
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