Weigh In record (no journal entry) for 02 October 2018
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63 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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738 kcal
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Fat: 32.57g | Prot: 20.23g | Carbs: 92.29g.
Breakfast: Хлеб Бородинский, Мёд, Домик в деревне Молоко 3,2%, Сыр Российский. Lunch: Zott Monte Crunchy, Сметана , Магнит Банан. more...
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Losing 4.4 kg a Week
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_shemaaa_'s Weight History
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