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mencoba untuk diet ketat lagi setelah berbulan2 ga diet dan alhasil naik beberapa kilo yang lumayan peer banget sih. Semoga konsis dietnya. Salam sehat semua 💪
View Diet Calendar, 02 October 2018:
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1029 kcal
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Fat: 46.97g | Prot: 33.32g | Carbs: 124.30g.
Lunch: Telur Dadar, Kerupuk Makanan Ringan, Kentang Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. Dinner: Mangga. Snacks/Other: Keju Cheddar, Martabak Manis, Roma Sandwich Better. more...
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1548 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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silviardy's Weight History
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