Weigh In record (no journal entry) for 02 October 2018
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79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1398 kcal
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Fat: 55.14g | Prot: 10.70g | Carbs: 188.38g.
Breakfast: Schär Fruit Bar, Tè senza Zucchero, Caffè (Espresso), Heinz Pane Aproten Ipoproteico, Hero Miele. Lunch: Vino Bianco da Tavola, Broccoli Cotti (da Freschi), Cipolle, Sedano, Carote, Olio Extra Vergine di Oliva, Heinz Pasta Dietetica Aproteica. more...
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Losing 4.2 kg a Week
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