norbert_hecker's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018
103.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:
2937 kcal Fat: 83.58g | Prot: 117.26g | Carbs: 434.31g.   Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Bernard Matthews Hähnchenbrustfiletstücke, Dulano Mini Wiener, Wassermelone, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
3573 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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norbert_hecker's Weight History


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