Weigh In record (no journal entry) for 02 October 2018
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67.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1391 kcal
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Fat: 81.96g | Prot: 69.26g | Carbs: 91.22g.
Breakfast: Избенка Творог Мягкий 5%, "Перевертыш Сливовый", Кофе. Lunch: Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Капуста "Ленивая". Dinner: Тушеные Яблоки, Красногвардейский Молочный Завод Сыр Мягкий Адыгейский, Икра Щуки, Яйцо, Домик в деревне Молоко 3,5%. Snacks/Other: Киндер Молочный Ломтик, Киндер Пингви Кокос. more...
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2180 kcal
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Exercise:
Housework - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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