Bobak's Journal, 02 Oct 18

Bobak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2018

70.5 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1052 kcal

Fat: 46.54g | Prot: 42.74g | Carbs: 110.43g. Breakfast: Coop Huusbrot Dunkel, Ovomaltine Crunchy. Lunch: Betty Bossi Salat Schinken & Le Gruyère AOP, Coop Nussbrötli. more...

2032 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bobak's Weight History

View Complete History

Bobak's Journal, 02 Oct 18

Submit a Comment

Bobak's Weight History