AL.01011975's Journal, 02 Oct 18

AL.01011975's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2018

87 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2018:

1383 kcal

Fat: 90.41g | Prot: 71.47g | Carbs: 75.93g. Breakfast: Брест Литовск Сыр Классический 45%, Омлет с Молоком. Lunch: Люля-Кебаб, Тихий Дон Салат Петровский. Dinner: Кролик Тушеный, Борщ. Snacks/Other: Яблоко. more...

3119 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, работа за компьютером - 8 hours, Housework - 4 hours, Sitting - 1 hour and 30 minutes. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AL.01011975's Weight History

View Complete History

AL.01011975's Journal, 02 Oct 18

Submit a Comment

AL.01011975's Weight History