Weigh In record (no journal entry) for 02 October 2018
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99 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1595 kcal
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Fat: 48.53g | Prot: 80.79g | Carbs: 210.68g.
Breakfast: Gerlinéa Biscuit Chocolat Cacao. Lunch: Marque Repère Velouté de 10 Légumes, Auchan Jambon Supérieur sans Couenne, Les Croisés Mini Beurre, Épi d'or Pain Grillé au Froment. Dinner: Delisse Fromage Blanc 0%, Riz Blanc, Auchan Jambon Supérieur sans Couenne, Soupe de Légumes. Snacks/Other: Banane. more...
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2822 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes, Showering - 10 minutes. more...
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Losing 7 kg a Week
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nanou2402's Weight History
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