Weigh In record (no journal entry) for 01 October 2018
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1483 kcal
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Fat: 69.20g | Prot: 108.02g | Carbs: 111.28g.
Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Pullman Rap10 Integral. Lunch: Molho de Soja (Shoyu), Carne do Peito de Frango, Vigor Requeijão Light, Batata Doce. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Coxão Mole, Açúcar Mascavo, Abacate. Snacks/Other: Café com Leite Desnatado, Ovo Mexido, Tirolez Creme de Ricota Light, Pullman Rap10 Integral, Nestlé Iogurte Grego Light. more...
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Gaining 0.1 kg a Week
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camilagmc's Weight History
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