Weigh In record (no journal entry) for 02 October 2018
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1279 kcal
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Fat: 52.79g | Prot: 87.39g | Carbs: 119.74g.
Breakfast: Sunpride Banana, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Fried Breaded Soybean Curd, Beef, Cooked Egg White. Lunch: Tempeh, Corn, Grilled Fish, Beef, Beef Lungs, Fried Breaded Soybean Curd, White Rice. Dinner: Sticky Rice, Mango, Fried Breaded Soybean Curd, Beef, Tempeh (Cooked). Snacks/Other: German Rissoles. more...
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Losing 0.3 kg a Week
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Abe Brill's Weight History
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