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lin187
Journal
24 Aug 18
lin187's Journal, 24 Aug 18
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Weigh In record (no journal entry) for 24 August 2018
111.1 kg
Lost so far:
5.3 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2018:
369 kcal
Fat: 21.48g | Prot: 29.60g | Carbs: 14.56g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Дыня, Помидоры Черри, Колбаса Краковская, Картофель Отварной.
Dinner:
Окей Окорочок Куриный Отварной, Куриный Бульон.
Snacks/Other:
Ашан Арахис Сырой Очищенный.
more...
2911 kcal
Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lin187's Weight History
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