Weigh In record (no journal entry) for 01 October 2018
|
80.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1099 kcal
|
Fat: 67.93g | Prot: 64.18g | Carbs: 58.31g.
Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída de Acém. Dinner: Quero Feijão Carioca, Friboi Carne Moída de Acém. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|