Weigh In record (no journal entry) for 01 October 2018
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2040 kcal
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Fat: 64.44g | Prot: 157.41g | Carbs: 207.94g.
Breakfast: Café Expresso, Andros Oranges Pressées, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Pêches, Tomates, Courgette, Poulet Grillé. Dinner: Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé, Casino Mousse Liégeoise Chocolat, Poires, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Top Budget Fromage Blanc, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Tomates, Carottes, Puget Huile d'olive Vierge Extra Bio, Salade Verte. more...
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3197 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Course 6km/h - 10 minutes, Sleeping - 7 hours, Resting - 22 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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