Weigh In record (no journal entry) for 01 October 2018
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109.0 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2330 kcal
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Fat: 68.37g | Prot: 103.94g | Carbs: 191.50g.
Breakfast: Compliments Balance Bran Flakes, Quaker Harvest Crunch Granola Cereal Original, Dream Blends Coconut and Almond Milk , Bob's Red Mill Ground Flaxseed Meal, Nature's Path Qi'a Superfood, Cinnamon , No Calorie Sweetener (Packet), Coffee, Fat Free Half and Half Cream. Lunch: Baked or Broiled Salmon. Dinner: Tre Stelle Parmesan Cheese, Ocean Spray Diet Cranberry Juice, Dreamfields Rotini Pasta, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Pesto Sauce, Vodka, Cabernet Sauvignon Wine . Snacks/Other: 100% Whey Protein Isolate, Unsweetened Vanilla Almond Milk. more...
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3426 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dapepperman's Weight History
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