Weigh In record (no journal entry) for 01 October 2018
|
76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
267 kcal
|
Fat: 8.76g | Prot: 10.29g | Carbs: 42.36g.
Breakfast: First Pasta Integral de Amendoim, Banana Prata, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadinegclemente's Weight History
|