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tinggi 150 berat 40.9 apakah terlalu underweight?
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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991 kcal
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Fat: 29.96g | Prot: 30.99g | Carbs: 156.09g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum. Lunch: Kraft Singles, Sari Roti Roti Tawar Gandum, Granola, Plain Yogurt, Banana. Dinner: Sari Roti Roti Isi Coklat Keju. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ready-to-Drink Soy Milk. more...
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1412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 27 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 23 minutes. more...
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steady weight
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foskkfmel's Weight History
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