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Prise de masse montée à 3000 calories pendant 1 mois
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3160 kcal
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Fat: 60.13g | Prot: 291.29g | Carbs: 361.71g.
Breakfast: Xcore Nutrition Pro Snack, Xcore Nutrition Pro Snack, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Lotus Speculoos (7,5g), Whey Protéine, Heudebert Biscottes Forme +, Café (Brassée à partir de Motifs, Décaféiné). Lunch: Fleury Michon Blanc de Poulet (40g), Barilla Fusilli, Whey Protéine, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Tomates, Fleury Michon Blanc de Poulet (40g), Pomme Golden, Myprotein Micellar Casein. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Working - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ludovic59800's Weight History
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