Weigh In record (no journal entry) for 01 October 2018
|
62.6 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
936 kcal
|
Fat: 31.81g | Prot: 69.18g | Carbs: 97.57g.
Breakfast: Pere. Lunch: Carne di Cavallo, Lenticchie Cotte. Dinner: Curtiriso Gallette Biologiche di Mais, Pomodori Ciliegini, Philadelphia Philadelphia Light, Speck. Snacks/Other: Ananas, Carote. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexis0611's Weight History
|