lela.com.br's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
68.9 kg Lost so far: 3.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
1644 kcal Fat: 127.23g | Prot: 87.83g | Carbs: 31.63g.   Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Hambúrguer Caseiro, Alface, Azeite de Oliva Extra-Virgem. Dinner: Frango a Milanesa. Snacks/Other: Beijinho low carb, Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
Losing 0.1 kg a Week

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lela.com.br's Weight History


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