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AL.01011975
Journal
01 Oct 18
AL.01011975's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
87.9 kg
Lost so far:
0 kg
.
Still to go:
22.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 October 2018:
1045 kcal
Fat: 75.45g | Prot: 43.99g | Carbs: 49.84g.
Breakfast:
Брест Литовск Сыр Классический 45%.
Lunch:
Тихий Дон Салат Петровский, Люля-Кебаб.
Dinner:
Компот.
more...
3046 kcal
Exercise:
Resting - 2 hours, Sleeping - 8 hours, работа за компьютером - 8 hours, Fitness Training (Workout) - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours.
more...
Gaining 0.1 kg a Week
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AL.01011975's Weight History
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