Weigh In record (no journal entry) for 01 October 2018
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1321 kcal
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Fat: 53.38g | Prot: 61.04g | Carbs: 154.41g.
Breakfast: Шарлотка ПП, Бахетле Булгур Овощное Ассорти. Lunch: Печеные Овощи. Dinner: Домик в деревне Молоко 1,5%, Творог (Обезжиренный 1-2% Жира), Фрикадельки из Говядины и Свинины. more...
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Losing 0.3 kg a Week
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Зоя Зельден's Weight History
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