Weigh In record (no journal entry) for 01 October 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1001 kcal
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Fat: 12.05g | Prot: 59.26g | Carbs: 163.94g.
Breakfast: Oeuf, Miel, Cappuccino, Baguette. Lunch: Couscous (Cuit), Marque Repère Soupe de Poisson, Poisson. Snacks/Other: Pêches, Poires. more...
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Losing 0.1 kg a Week
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mahdikallel's Weight History
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