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alireza_ashtari2002
Journal
01 Oct 18
alireza_ashtari2002's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
82.6 kg
Lost so far:
0.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
724 kcal
Fat: 23.78g | Prot: 20.36g | Carbs: 107.45g.
Breakfast:
Turkish Coffee.
Lunch:
Wonder Enriched White Bread, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Baking Powder or Buttermilk Biscuit (Commercially Baked).
more...
2157 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alireza_ashtari2002's Weight History
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