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Body fat: 31.7%
BMI: 24.6
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1339 kcal
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Fat: 36.04g | Prot: 106.04g | Carbs: 118.30g.
Breakfast: Woolworths Honey Nut Latte. Lunch: Cheddar Cheese , Tomatoes, Nescafe Cappuccino, Woolworths Muesli, Woolworths Seasonal Fruit Salad, Woolworths Plain Fat Free Yoghurt. Dinner: Plum Pudding, Sauvignon Blanc Wine , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Woolworths Honey Nut Latte, Woolworths Beef Biltong Snapsticks. more...
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Gaining 0.2 kg a Week
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