Weigh In record (no journal entry) for 01 October 2018
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66.4 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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881 kcal
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Fat: 29.16g | Prot: 85.79g | Carbs: 64.32g.
Breakfast: Увелка Мука Пшеничная Высший Сорт, Яйцо, Кубанский Молочник Творог Обезжиренный "Уманский". Lunch: Жареная или Запеченная Свиная Отбивная, Рис Вареный. more...
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Losing 4.9 kg a Week
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4adushko's Weight History
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