Weigh In record (no journal entry) for 01 October 2018
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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501 kcal
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Fat: 20.44g | Prot: 17.41g | Carbs: 62.51g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Sade Krep. Lunch: Torku Krem Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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