|
lunch sehat
View Diet Calendar, 01 October 2018:
|
991 kcal
|
Fat: 29.96g | Prot: 30.99g | Carbs: 156.09g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum. Lunch: Kraft Singles, Sari Roti Roti Tawar Gandum, Granola, Plain Yogurt, Banana. Dinner: Sari Roti Roti Isi Coklat Keju. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ready-to-Drink Soy Milk. more...
|
|
1412 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 27 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 12 hours, Sleeping - 10 hours and 23 minutes. more...
|
|
 Comments
ini apaa ya resepnya? berapa kalori?
01 Oct 18 by member: Shaniaaaf
|
@Shaniaaaf roti gandum 1 slice, keju singles 0.5, granola cashew nut 20 gr, yoghurt, pisang. Kira2 289 kkal kak
01 Oct 18 by member: foskkfmel
|
02 Oct 18 by member: Shaniaaaf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foskkfmel's Weight History
|