Weigh In record (no journal entry) for 01 October 2018
|
68.9 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1156 kcal
|
Fat: 38.85g | Prot: 70.10g | Carbs: 127.72g.
Lunch: Auchan Pêche Demi Fruit au Sirop Léger , La Vache qui rit Portion, Baguette, Panzani Bolognaise, Pâtes (Cuites). Dinner: Eau de Robinet, Leader Price Mini Roulé Fraise , Fromage de Chèvre, Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Parmesan (Râpé), Carpaccio. Snacks/Other: Leader Price Mini Roulé Fraise . more...
|
|
2004 kcal
|
Exercise:
Shopping - 1 hour, Driving - 20 minutes, Desk Work - 5 hours, Housework - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|