Weigh In record (no journal entry) for 01 October 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1131 kcal
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Fat: 56.49g | Prot: 58.66g | Carbs: 102.05g.
Breakfast: Кедровые Орехи, Мёд, Американо, Экомилк Масло Сливочное 82,5%, Яблоки, Овсяная Каша на Воде. Lunch: Grow Food Запеченная Тыква, Минтай Запечённый. Dinner: Сметанин Кефир 1%, Горянка Творог 18%, Сметанин Кефир 1%. Snacks/Other: Миндаль, Инжир. more...
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1759 kcal
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Exercise:
Hiking - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mandarinka-aaa's Weight History
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