نجوم's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

91.9 kg Lost so far: 0 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1123 kcal

Fat: 31.24g | Prot: 70.92g | Carbs: 147.24g. Breakfast: السعودية ايس كريم بابو فانيلا, بذور عباد الشمس المقشر, مشمش apricot. Lunch: الموز, حليب الصويا, ندى زبادي يوناني, نص حب دجاج مشوي دجاج. Snacks/Other: لوزين توست بر, التمر. more...

2355 kcal

Exercise: مشي ع السير ودراجه - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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نجوم's Journal, 01 Oct 18

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نجوم's Weight History