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ANYA.SHCHEPAK
Journal
01 Oct 18
ANYA.SHCHEPAK's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
63.3 kg
Lost so far:
3.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1750 kcal
Fat: 71.68g | Prot: 46.70g | Carbs: 233.13g.
Breakfast:
La Pina Арахисовая Паста, Каша Пшенная на Молоке.
Lunch:
Торт Наполеон.
Dinner:
Грильяж, Нуга, Лукум.
Snacks/Other:
Сады Придонья Сок Яблочно-Морковный, Яблоко, Оладьи, Савушкин Продукт Творог Зерненый 5%.
more...
1995 kcal
Exercise:
Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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ANYA.SHCHEPAK's Weight History
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