Weigh In record (no journal entry) for 01 October 2018
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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661 kcal
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Fat: 4.54g | Prot: 8.69g | Carbs: 153.31g.
Breakfast: Хлеб, Хлеб Зерновой, Хлеб Зерновой, Azure Пастила со Вкусом Киви. Snacks/Other: Хурма. more...
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Losing 0.4 kg a Week
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