Weigh In record (no journal entry) for 01 October 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1569 kcal
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Fat: 104.45g | Prot: 103.18g | Carbs: 53.72g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 飯, 快樂牛 低脂起司, 雞蛋, 全聯 小松菜, 美威 鮭魚菲力(中段腹肉), 無糖純黑芝麻醬, 苦茶油, 永昇食品 冷凍混合蔬菜. Dinner: Curves 乳清蛋白（芝麻）, 豬皮, 雞腿去皮(魚仔), 甜椒. Snacks/Other: 杏仁果 無調味, 紅心芭樂. more...
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steady weight
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joyce0927's Weight History
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