Weigh In record (no journal entry) for 29 August 2012
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107.7 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 111.91g | Prot: 80.57g | Carbs: 149.18g.
Breakfast: Colorado Omelette with 3 Buttermilk Pancakes, Milk (2% Lowfat with Added Vitamin A) . Dinner: Real Mayonnaise, Yellow American Cheese Singles, Deli Fresh Shaved Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges , Asian Pears , Caramel Vanilla Cream, Coffee, Diet Half 'n Half Lemonade Iced Tea (Snapple). more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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