Weigh In record (no journal entry) for 30 September 2018
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107.0 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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828 kcal
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Fat: 48.55g | Prot: 75.94g | Carbs: 20.76g.
Breakfast: Smithfield Farms BBQ Pork Rinds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Provolone Cheese, Black Bear Virginia Baked Deli Ham, Mustard. Lunch: Butterball Everyday Turkey Bacon, Egg. more...
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Losing 0.1 kg a Week
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