khadouma's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

70.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1810 kcal

Fat: 84.68g | Prot: 74.84g | Carbs: 183.40g. Breakfast: St Michel Madeleines (25g). Lunch: Picard Poêlée de Fenouil et Carottes, Pintade. Dinner: Mille Feuille, Saumon, Tartare Marque Ail et Fines Herbes, Pain de Mie. Snacks/Other: Café. more...

1820 kcal

Exercise: Tapis de marche - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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khadouma's Journal, 30 Sep 18

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khadouma's Weight History