Weigh In record (no journal entry) for 30 September 2018
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47 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1264 kcal
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Fat: 39.67g | Prot: 63.82g | Carbs: 169.92g.
Breakfast: Tomates, Palta, Sopraval Jamon Pierna de Pavo Ahumado, Loncoleche Queso Mantecoso, Marraqueta. Lunch: Aceitunas Negras, Tomates, Lechuga, Chef Aceite de Oliva Extra Virgen, Coconut Dream Leche de Coco, Tomates, Pimentón, Cebollas, Zanahoria, Jumbo Filete de Pechuga de Pollo, Arroz Basmati. Dinner: Aceite Vegetal, Huevo Cocido, Marraqueta. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate. more...
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Losing 1.1 kg a Week
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