Weigh In record (no journal entry) for 29 August 2012
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 51.19g | Prot: 10.77g | Carbs: 5.97g.
Breakfast: coconut oil, grated cheese, bacon fat, cubed ham, splenda, heavy whipping cream, coffee. Snacks/Other: green onions, green peppers. more...
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Losing 0.1 kg a Week
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