Weigh In record (no journal entry) for 30 September 2018
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
583 kcal
|
Fat: 32.56g | Prot: 35.12g | Carbs: 43.47g.
Breakfast: Jambu Biji. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan, Tempe Goreng, Tumis Kangkung. Dinner: Regal Marie Duo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya.sandi09's Weight History
|